THE LEGION'S WAR ROOM
The War Room is your blueprint to build a stronger body, sharper mind, and a higher standard for your family.
- Programs engineered for busy dads — short, brutal, effective workouts that build strength, muscle, and discipline without stealing time from your family
- Training built around your real lifestyle, not gym-bro fantasies — strength comes first, conditioning second, all designed to make you harder to kill and more present at home
- Simple, powerful nutrition guidance — OMAD, fasting windows, whole-food meals, zero counting, zero tracking… just eating like a disciplined man with a mission
- The Daily Hit List system to lock in discipline, build habits that actually stick, and keep you accountable every single day
- Weekly momentum checkpoints to measure consistency, celebrate progress, and expose where you need to tighten up
- Progress you can feel — strength increases, consistency streaks, better sleep, clearer thinking, tighter discipline… no spreadsheets, no calorie math, just real results
- A brotherhood of high-standard dads who refuse to drift, refuse to get soft, and refuse to lead their families from the back
Testimonials
What's in it?
Packed with everything you need to get clarity, energy, lean and strong so you can lead your family at the highest level.
Strength-Built Training Track
Programs designed for busy dads who want to get stronger, leaner, and more disciplined — without living in the gym. Every track supports family life, real schedules, and long-term durability.
- Time-efficient strength + conditioning sessions that hit hard
- Clear weekly structure that removes guesswork
- Progressive training that builds muscle, energy, and confidence
Daily Hit List
Your daily discipline checklist that keeps your habits locked in and your standards high. This is the system that turns busy dads into consistent leaders.
- Simple daily tasks that build unbreakable discipline
- Habit cues that keep you aligned with your goals
- Track streaks to stay accountable and motivated
Simple, Real-World Nutrition
Whole-food, fasting-friendly guidance designed to help you lose fat, feel energized, and stay sharp — without tracking macros or counting calories.
- OMAD and fasting options tailored for real life
- Whole-food philosophy for stable energy and better digestion
- Straightforward “what to eat” clarity with zero math
About Me
I’m a husband, father of three boys, and a coach who believes men are at their best when they lead from the front. I help busy dads build stronger bodies, stronger minds, and stronger homes through simple, no-nonsense systems built on discipline, whole-food nutrition, fasting, and strength training.
After years of coaching people on habits, health, and mindset, I’ve dedicated my life to helping men become the kind of fathers their families can depend on — consistent, resilient, and unapologetically committed to growth. My approach cuts out the fluff: no calorie counting, no endless workouts, no excuses. Just clear principles, daily discipline, and the accountability needed to change your life.
My purpose is simple: help you level up so you can serve your family at the highest level possible.
- NASM Certified Nutrition Coach: Completed certification and began helping everyday people understand real nutrition through whole foods, fasting, and simple sustainable habits.
- Leadership & Coaching Background: Spent years developing people — teaching discipline, personal responsibility, and high-performance habits that translate into fitness, family life, and mindset.
- Launch of The Level Up Dad Brand (2023): Created a mission-driven movement to help busy dads get stronger, leaner, and more disciplined so they can lead their families with confidence and consistency.
- Creator of The Level Up Legion (launched 2023): Developed a coaching program centered on strength training, OMAD/fasting nutrition, accountability, and father-led leadership — transforming the lives of busy parents.
- Community Impact & Growth: Grew a powerful online community of dads committed to raising their standards, improving their health, and becoming the men their families deserve.
- Daily Social Media Content for 3+ Years: Built a loyal following by posting every day, sharing hard truths, practical fitness guidance, fasting strategies, and mindset frameworks that cut through the noise.
- App Launch — The War Room (2025): Expanded my mission into a full digital ecosystem with training programs, habit systems, fasting support, and a brotherhood designed to forge disciplined men.